How to Treat Type 2 Diabetes Naturally

Here’s how my intermittent fasting diet works:

• You get up in the morning and drink a glass of water or a cup of coffee or tea. You can use a little creamer or low-calorie sweetener like xylitol or stevia, and you can take your supplements if they don’t upset your stomach. But do not eat breakfast or drink anything other than coffee, tea or water.
• Do 20–45 minutes of moderate aerobic exercise—walking, jogging, cycling or whatever you enjoy doing.
• After you exercise, get on with your day, but continue fasting until lunch. Drink water, coffee or tea. Don’t worry about being too hungry to make it through the morning. This fasting/exercise combo dampens the appetite, and the caffeine in coffee and tea helps blunt hunger as well.
• At lunchtime, break your fast and eat normally for the rest of the day. Get plenty of lean protein and low-fat, low-glycemic carbohydrates. Be sure you make healthy, sensible food choices. You don’t have to count calories, but you don’t want to pig out at lunch or dinner, either.

But What About Breakfast?

Yes, this intermittent fasting diet goes against the conventional wisdom that breakfast is the most important meal of the day. But the difference here is that I’m suggesting that you wait to “break your fast” around noon, instead of upon arising.

The caloric reduction that skipping breakfast bestows is huge. As long as you eat normal, healthy meals at lunch and dinner—without making up for the calories you didn’t eat in the morning—you will reduce your caloric intake by about 30 percent. If you do it for six days, it’s the equivalent of a two-day total fast, and one month is similar to fasting for 10 days.

How the Intermittent Fasting Diet Melts Excess Weight

The intermittent fasting diet takes advantage of, and expands upon, the 10–12 hours you normally fast while sleeping.

By morning, your body is beginning to deplete the glycogen in your liver (from the carbohydrates eaten at your evening meal) and is starting to rely more on fat for energy. As your glycogen stores are progressively exhausted, your liver starts converting fat into ketones, which the brain and other tissues use as fuel. This fat-burning state is called ketosis.

Aerobic exercise while in the intermittent fasting state is a crucial part of the program because it rapidly puts you into ketosis. Overnight fasting is a start, but exercise really kicks things into high gear. The fuel used during the morning walk you’re taking in place of eating breakfast comes from burning fat, which is exactly what you want when you’re trying to lose weight.

Even better, if you continue fasting after exercising, you will stay in the ketotic state, further reducing fat stores.

What the Research Says

The exercise-enhanced intermittent fasting diet has been evaluated in a clinical trial that involved volunteers with an average weight of 199 pounds, BMI of 32.2 (30 and over is considered obese), waist circumference of 42.6 inches, and fasting insulin of 13.2 IU/mL (a level indicative of insulin resistance).

After 12 weeks, the participants lost an average of nine pounds and an even more impressive 16 pounds of fat (25 percent of their initial fat mass) plus three inches around the waist. Additionally, the group’s fasting insulin fell by one-quarter, into the normal range.

6 Natural Ways To Treat Diabetes

Most people shudder at the thought of being diagnosed with diabetes. And while it’s definitely an undesirable disease, what many don’t realize is that living with diabetes is not as difficult as they might think.

Diabetes is not so difficult to keep in control — all you need to do take in measured doses of patience and rigour along with regular medication and natural remedies.

An important point in the above sentence is natural remedies. You may not be aware of this but going natural is one of the easiest way of keeping diabetes in control. Natural remedies are beneficial, not just for your health, but also because they let your body rest and avoid any side effects that your strong medications may cause. Confused? We give you a list of natural foods that you’ll soon term ‘magic foods’.

1. Healing foods 

Food may not have been scientifically proven to provide the body with positive results for controlling diabetes, but we know better. Many doctors agree that there are certain foods and supplements that help bring down blood sugar levels and reduce the symptoms of diabetes.

2. Shea butter

You may have seen creams and gels propagating this natural fat in stores, but the fact is that this ingredient is very beneficial to diabetics. If you are a patient, you’ll know more than anybody else how dry your skin becomes after taking so many strong and heavy medications. The solution? Pick up a shea butter lotion or shower gel the next time you visit the mall and watch your skin retain its moisture and richness.

3. Prickly pear

It may be a cactus, but fear not, it won’t prick you. Dating back to the 15^th and 16^th centuries, it is a common part of the Mexican diet and has a long history for being used as a preventive for diabetes. Studies have proved that it does play a strong role in lowering blood sugar levels when consumed along with meals. So, the next time you feel like eating Mexican, go all out and add the prickly pear in your diet — who knows, it’ll treat your diabetic disorder as well!

4. Raw vegetables

As you may have read in our 5 best diets article, raw foods form the base of one of the most popular diets in the world. What’s more, they’ll treat your diabetes too. Sounds too good to be true? Doctors have always advised diabetics to have low-starch vegetables in the raw form. Some of these include carrots, cucumbers, cauliflower, broccoli and spinach. As these vegetables are difficult to process when raw, the digestive system uses up more insulin in the blood to digest this food, thus lowering blood sugar levels.

5. Whole foods

This one’s a no-brainer. Everyone knows that when you consume whole foods, you tend to consume lesser amounts of food within that specific meal. What this does is lower your blood sugar levels because the amount of sugar intake from any kind of food consumed is lowered substantially. So you eat less but don’t feel any less full than you’d have if you gorged on a pack of chips. Cool, huh?!

6. Acai berry

This tiny grape-like fruit scores high in oxidants, minerals and vitamins. Don’t go by its small size — the acai berry will provide your body with omega 9 and 6 fatty acids, thus helping in the prevention of heart diseases.

Dealing with diabetes

Just because you have this disease does not mean that you’ll have to be on a perpetual diet of heavy drugs that the doctor prescribes to you. Invest in a lifestyle change instead and kiss those harsh medicines goodbye.

 If you are diabetic, you must avoid:

1. Any foods containing high amounts of sugar.
2. Foods that are full of fat.
3. Foods containing refined flour as they raise sugar levels in the blood.
4. Red meats. Meats that are low in fat ie lean meats like fish and chicken should become part of your daily diet instead.
5. Food that are rich in salts. They should be alternated by using herbs like garlic, rosemary, ginger and turmeric.

Take the natural route to combat the symptoms of diabetes and follow the road to better health!

Penyakit Diabetes Mempunyai 2 Tipe Gejala

Penyakit Diabetes Mempunyai 2 Tipe Gejala Diantaranya ::

Diabetes Tipe 1:

• Rasa haus yang sering
• Sering buang air kecil
• Berat badan yang terus turun, namun selera makan terus tinggi
• Kelelahan
• Mual
• Muntah

Diabetes tipe 2:

• Cepat merasa lapar dan haus
• Sering buang air kecil terutama pada malam hari
• Gampang lelah, sering merasa mengantuk.
• Penglihatan kabur
• Sering kesemutan terutama pada kaki dan tangan
• Kehilangan berat badan dengan cepat tanpa usaha apapun
• Gatal-gatal pada kelamin luar
• Gairah seksual menurun dan cenderung impotensi
• Jika terkena infeksi, sembuhnya lama.

Cara Mengobati Penyakit Diabetes Secara Alami

Pilihan Cara Mengobati Diabetes Secara Alami Yaitu dengan Menggunakan Obat Herbal Ace Maxs. Karena Kandungan Xanthone Dalam Ace Maxs Sangat efektif Sekali Mengobati Diabetes. Penelitian xanthone telah dimulai sejak tahun 1970 dan hingga kini telah ditemukan lebih dari 40 jenis xanthone, di antaranya adalah alpha-mangostin dan gamma mangostin yang dipercaya memiliki kemampuan mencegah berbagai penyakit.

Berbagai penelitian menunjukkan Bahwa senyawa xanthone memiliki sifat sebagai antidiabetes, antikanker, anti peradangan, hepatoprotektif, meningkatkan kekebalan tubuh, aromatase inhibitor, antibakteri, antifungi, antiplasmodial, dan aktivitas sitotoksik. Senyawa alfa-mangostin sebagai turunan xanthone memiliki kemampuan dalam menekan pembentukan senyawa karsinogen pada kolon.

Daun Sirsak yang mempunyai banyak kandungan salah satunya memiliki Hipoglikemik ( Zat yang bersifatmenurunkan kadar gula darah)Sehingga Ampuh Untuk Cara Mengobati Penyakit Diabetes Secara Tradisional Dan Daun Sirsak Bersifat Untuk Obat Segala Penyakit, Seperti Asam Urat, Gagal Ginjal, Reumatik, Ambeien Dll. Sedangkan untuk mengobati kanker, menurut beberapa catatan daun sirsak mampu bekerja 10.000 kali lebih kuat dibandingkan dengan kemo terapi atau adriamycin dalam menekan dan memperlambat pertumbuhan sel kanker.

Diabetes Natural Treatments and Prevention

Greed and dishonest science have promoted a lucrative worldwide epidemic of diabetes that honesty and good science can quickly reverse by naturally restoring the body's blood-sugar control mechanism. There has been little to no recognition that high levels of insulin are just as dangerous over the long haul as sugar is to the Diabetic. Glucose-lowering drugs usually succeed in lowering blood sugar levels, but may increase the death rate from heart attacks. These drugs also are associated with weight gain, elevated cholesterol and triglyceride levels, nausea, diarrhea, constipatio

Safe and Effective Natural Remedies for Diabetes

Do Not Take This Deadly Diabetes Drug -- Two Reasons Why. Hundreds of people taking Avandia, a controversial diabetes medicine, needlessly suffer heart attacks and heart failure each month. Confidential government reports say that about 500 heart attacks and 300 cases of heart failure would be averted every month if patients switched away from Avandia. One report, by Dr. David Graham and Dr. Kate Gelperin of the FDA, argued that Avandia should be withdrawn from the market.

Our Deadly Diabetes Deception

Greed and dishonest science have promoted a lucrative worldwide epidemic of diabetes that honesty and good science can quickly reverse by naturally restoring the body's blood-sugar control mechanism.The classification of diabetes as a failure to metabolize carbohydrates is a traditional classification that originated in the early 19th century when little was known about metabolic diseases or about metabolic processes. Today, with our increased knowledge of metabolic processes, it would appear quite appropriate to define Type 2 Diabetes more fundamentally as a failure of the body to properly metabolize fats and oils. This failure results in a loss of effectiveness of insulin and in the consequent failure to metabolize carbohydrates. Unfortunately, much medical insight into this matter, except at the research level, remains hampered by its 19th century legacy.

Thus Type II Diabetes and its early hyperinsulinemic symptoms are whole body symptoms of this basic cellular failure to properly metabolize glucose. Each cell of our body, for reasons which are becoming clearer, find themselves unable to transport glucose from the blood stream to their interior. The glucose then either remains in the blood stream, is stored as body fat or as glycogen, or is otherwise disposed of in urine.

 Diabetes DietThe goal of any effective alternative program is to repair and restore the body’s own blood sugar control mechanism. It is the malfunctioning of this mechanism that, over time, directly causes all of the many debilitating symptoms that make orthodox treatment so financially rewarding for the diabetes industry. For Type II Diabetes, the steps in the program are: repair the faulty blood sugar control system. This is done simply by substituting clean healthy beneficial fats and oils in the diet for the pristine looking but toxic trans-isomer mix found in attractive plastic containers on room temperature supermarket shelves. Consume only flax oil, fish oil and occasionally cod liver oil until blood sugar starts to stabilize. Then add back healthy oils such as butter, coconut oil, olive oil and clean animal fat. Read labels; refuse to consume cheap junk oils when they appear in processed food or on restaurant menus. Diabetics are chronically short of vitamins and minerals; they need to add a good quality broad spectrum supplement to the diet.

Dr. Lisa Landymore-Lin wrote all about this in her book Poisonous Prescriptions asking, ‘Do Antibiotics Cause Asthma and Diabetes?’ We are now even beginning to question the role of antibiotics as a cause of cancer since they do lead to pathogen overgrowth especially in the area of yeast and fungi. Chris Woollams writes, It is estimated that 70 per cent of the British population have a yeast infection. The primary cause of this is our love of antibiotics.

"Bart Classen, a Maryland physician, published data showing that diabetes rates rose significantly in New Zealand following a massive hepatitis B vaccine campaign in young children, and that diabetes rates also went up sharply in Finland after three new childhood vaccines were introduced." Nicholas Regush ABCNEWS.com

Hidden Risks, Lethal Truths

June 30, 2002 Los Angeles Times Sunday Report

Warner-Lambert won approval for Rezulin after masking the number of liver injuries in clinical studies.

WASHINGTON -- Newly obtained internal documents show that Warner-Lambert Co. executives who promoted the diabetes pill Rezulin masked early indications of the drug's danger to the liver from federal regulators and later delayed sharing information about its lethal toxicity with family doctors. The newly acquired materials show that company management rebuffed employees who questioned liver-injury totals from clinical studies that excluded 38% of the cases. At the time, Warner-Lambert was assuring doctors nationwide that the drug was as safe as a placebo, the harmless pill used as a control in medical testing. The story of the Food and Drug Administration's handling of Rezulin is well known.

Dr. Robert Young states: "Excess acidity is a condition that weakens all body systems. The pancreas is one of our body’s organs charged with the awesome responsibility to alkalinize us. Can you start to see how our serious acidosis has overwhelmed our pancreas’ ability to operate effectively,

which then results in a state called diabetes?”

Diabetes Alternative Treatment

Alternative Treatment

Alternative treatments may assist the management of diabetes

CAM treatments are recognised to ease the suffering of many people with chronic diseases, including diabetes.

However, before subscribing to any alternative therapies, it is necessary to consult your diabetes health care teamand your doctor.

The reason for this is to see how each individual therapy will affect your personal condition.

Complementary medicine, when practised correctly, considers all aspects of a patient’s life, as well as their physical and mental health, before prescribing anything.

Alternative treatment guides

Some therapies will work for some individuals, others simply will not.

Diabetes and other complementary (alternative) medicines

There are numerous subsidiary CAMs and therapies available in the UK.

Some of these are derivatives of the treatments listed above, others are their own disciplines.

Before partaking in any of them, a patient should conduct thorough research, consult with their healthcare team, and make sure the treatment is being offered by a professional.

3 Obat Alami untuk Diabetes

Sejak jaman dahulu, diabetes telah diobati dengan obat-obatan alami dari tanaman. Penyelidikan ilmiah baru-baru ini telah mengkonfirmasi kemanjuran banyak tanaman dalam mengelola kadar gula darah penderita diabetes. Berikut adalah tiga di antaranya:

Brotowali (Tinaspora Crispa)
Tanaman brotowali mengandung senyawa aktif tinokrisposid berkhasiat mempercepat keluarnya glukosa melalui peningkatan metabolisme atau disimpan secara langsung sebagai lemak. Penelitian dari RS King Chulalangkorn di Thailand terhadap 36 pasien yang diberi ekstrak brotowali menunjukkan penurunan gula darah yang signifikan. Bagian yang paling sering digunakan dari brotowali adalah batang dan akarnya yang secara tradisional direbus untuk diminum. Uji klinis menunjukkan brotowali tidak beracun sehingga aman dikonsumsi.

Pare/Paria (Momordica charantia)
Pare atau paria adalah sayuran tropis dibudidayakan secara luas di Asia, Afrika dan Amerika Selatan, dan telah lama digunakan dalam pengobatan tradisional sebagai obat diabetes. Pare mengandung steroid saponin yang dikenal sebagai charantin, peptida yang menyerupai insulin. Senyawa aktif ini meningkatkan regenerasi sel-sel, merangsang sekresi insulin di pankreas, dan merangsang penyimpanan glikogen di liver yang secara keseluruhan berdampak menurunkan gula darah pada pasien diabetes tipe 2.

Cara tradisional mengkonsumsi pare sebagai jamu adalah dengan memerasnya sebagai jus. Seperti brotowali, rasanya pahit sekali. Berhati-hati jangan terlalu banyak mengkonsumsi pare, karena dapat menyebabkan sakit perut dan diare. Minum dalam porsi sedikit, misalnya setengah gelas, namun teratur lebih baik bagi kesehatan. Selain itu, penderita diabetes yang mengkonsumsi obat hipoglikemik (seperti klorpropamid, glyburide, atau phenformin) atau insulin juga harus berhati-hati mengkonsumsi pare, karena dapat memperkuat efektivitas obat sehingga menyebabkan hipoglikemia berat.

Gymnema Sylvestre
Gymnema adalah tanaman merambat seperti sirih yang tumbuh di hutan tropis. Daunnya bulat telur (elips) dan bunganya berwarna kuning kecil berbentuk seperti lonceng. Bahan aktif tanaman ini, asam gymnemic, diekstrak dari daun dan akar, dan membantu menurunkan dan menyeimbangkan tingkat gula darah. Bentuk unik molekul asam gymnemic mirip dengan glukosa sehingga memungkinkannya mengisi reseptor sel pada lapisan usus untuk mencegah penyerapan molekul gula.

Ekstrak tanaman ini dapat menjadi pengganti yang sangat baik untuk obat penurun gula darah karena membantu pankreas memproduksi insulin pada diabetes tipe 2 (di mana tubuh penderita memproduksi terlalu sedikit insulin atau tidak mampu menggunakan insulin secara efisien). Gymnema juga meningkatkan kemampuan mengendalikan kadar gula darah pada diabetes tipe 1 dengan cara memperbaiki sel beta pankreas dan merangsang pembentukan insulin.


Rekomendasi: Bio Glukol adalah kapsul herbal untuk meringankan penyakit kencing manis yang terbuat dari ekstrak daun mimba (azaadrachta indica) yang diramu dengan sambiloto (andrographidis herba), brotowali (tinospora cortex) dan ciplukan (physalis herba). Komposisi tepat semua tumbuhan yang bermanfaat mengendalikan kadar gula darah tersebut membuat Bio Glukol sangat cocok bagi Anda yang berpenyakit diabetes